Stress Management - Recording

In this informative and inspirational “LET’S GET REAL ABOUT STRESS” session, Tao de Haas will explore some of the common misconceptions and pitfalls of stress management. He will also share some effective stress reduction techniques.

Explore:

• What is stress?
• Creating a stress resistant buffer
• How to instantly relax and centre yourself
• How to Stop reacting and start responding to stress
• 3 Steps to positive change


Who should attend?

All professionals interested in developing stress management skills.