*Special Event Supporting Movember Reclaim Your Body, Your Energy and Your Life
You can take some very small steps that will become giant strides toward exceptional health, wellbeing and vitality. Disease is not an accident. You can be abundantly healthy, energetic and alive.
Join exercise physiologist and gifted educator John Toomey for a Nuts and Bolts Education forum as he shares with you just how easy it is to take those small steps.
Why do you yawn at 10:30 in the morning?
Why do you sometimes struggle through the afternoon?
How is it that you struggle to get motivated to exercise?
- Why is your cholesterol high and what does that even mean?
Little, if any of this is genetic. You can, with some simple changes, create extraordinary changes in your health, sense of wellbeing and your energy levels. You can slash your risk of disease and put all of your attention on creating a great life, never worrying about what might take you out.
Come on in and get some cool tools to rebuild your life.
What you will learn:
The causes of lethargy, fatigue and low motivation
What really causes heart disease and cancer
How to make small changes to have a massive impact
How to quickly get rid of snoring, sleep apnoea, gastric reflux, night sweats and fatigue.
- How to quickly and effectively lose weight.
Who should attend:
Anyone who is male, who employs or manages males, or who is perhaps married to or cares about a male.